Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, tender grilled chicken, and fresh baby spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

294kcal
Protein
34.5g
Fat
12g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

1/2 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, diced

1 ounce Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Stir in the diced grilled chicken and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.

Egg White Spinach Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Chicken

A protein-packed scramble of fluffy egg whites, tender grilled chicken, and fresh baby spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

294kcal
Protein
34.5g
Fat
12g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

1/2 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes, halved

1/4 cup Red Onion, diced

1 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and cherry tomatoes to the skillet, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Stir in the diced grilled chicken and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving.