Seared Chicken Breast with Steamed Kale and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Kale and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Kale and Broccoli

Golden pan-seared chicken breast paired with a vibrant medley of steamed kale and broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

323kcal
Protein
43.6g
Fat
11g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups chopped Kale

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast evenly with a pinch of salt, black pepper, and optional garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, set up a steamer basket over a pot of boiling water.

  • 5

    Add the broccoli florets and chopped kale to the steamer basket, covering with a lid.

  • 6

    Steam the vegetables for 5 minutes until the broccoli is tender-crisp and the kale is vibrant and wilted.

  • 7

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.

  • 8

    Toss the steamed vegetables with fresh lemon juice and a light sprinkle of sea salt.

  • 9

    Serve the sliced chicken alongside the lemon-dressed greens for a clean, high-protein dinner.

Seared Chicken Breast with Steamed Kale and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Kale and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Kale and Broccoli

Golden pan-seared chicken breast paired with a vibrant medley of steamed kale and broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

323kcal
Protein
43.6g
Fat
11g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

1.5 cups chopped Kale

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast evenly with a pinch of salt, black pepper, and optional garlic powder.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

  • 4

    While the chicken cooks, set up a steamer basket over a pot of boiling water.

  • 5

    Add the broccoli florets and chopped kale to the steamer basket, covering with a lid.

  • 6

    Steam the vegetables for 5 minutes until the broccoli is tender-crisp and the kale is vibrant and wilted.

  • 7

    Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.

  • 8

    Toss the steamed vegetables with fresh lemon juice and a light sprinkle of sea salt.

  • 9

    Serve the sliced chicken alongside the lemon-dressed greens for a clean, high-protein dinner.