Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Whip together thick Greek yogurt and vanilla protein powder, then fold in chia seeds for a chilled dessert with a delightful velvety finish.

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NUTRITION

Protein

41.8g

Fat

3.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Add the unsweetened almond milk to the bowl to help thin the mixture into a mousse-like consistency.
3
Use a whisk or a hand mixer on low speed to blend the ingredients until completely smooth and aerated.
4
Gently fold in the chia seeds using a spatula until they are evenly distributed.
5
Transfer the mixture to a serving glass or bowl.
6
Refrigerate for at least 30 minutes to allow the chia seeds to soften and the mousse to set.
7
Serve chilled as a high-protein treat.