Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup plain nonfat Greek yogurt; 0.25 cup liquid egg whites; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tbsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tbsp creamy almond butter; 1 tsp cacao nibs; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate cake made with protein powder and Greek yogurt for a moist, velvety texture that satisfies cravings instantly.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

13.9g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup plain nonfat Greek yogurt

0.25 cup liquid egg whites

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tsp cacao nibs

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cocoa powder, oat flour, baking powder, monk fruit sweetener, and sea salt.
2
Stir in the Greek yogurt, egg whites, and almond milk until the batter is smooth and well combined.
3
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
4
Let the cake cool for one minute to allow the texture to firm up.
5
Drizzle with creamy almond butter and sprinkle with cacao nibs before serving.