Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli for a clean, satisfying lunch.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Marinate the chicken breast with lemon juice, sea salt, and cracked black pepper.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it alongside the fluffy quinoa and vibrant broccoli.