Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Sliced Almonds; 3/4 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

A creamy layered parfait of protein-boosted Greek yogurt and fresh raspberries, finished with a generous sprinkle of toasted almonds.

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NUTRITION

Protein

42.1g

Fat

9.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Sliced Almonds

3/4 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth and creamy.
3
Select a glass or mason jar and place half of the yogurt mixture at the bottom.
4
Layer in half of the fresh raspberries and sprinkle with the chia seeds.
5
Add the remaining yogurt mixture as the next layer.
6
Top with the remaining raspberries and the sliced almonds for a satisfying toasted crunch.