Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup cooked brown rice pasta; 0.5 cup jarred roasted red peppers; 0.25 cup plain 0% Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Pan-seared chicken and gluten-free pasta are tossed in a silky roasted red pepper sauce made with tangy Greek yogurt for a vibrantly colorful and satisfying meal.

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NUTRITION

Protein

45.9g

Fat

12.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup cooked brown rice pasta

0.5 cup jarred roasted red peppers

0.25 cup plain 0% Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Boil the brown rice pasta in salted water until al dente, drain, and set aside.
2
Season the chicken breast with sea salt, black pepper, and smoked paprika.
3
Heat olive oil in a large skillet over medium heat and sear the chicken until golden brown and cooked through.
4
In a blender, combine the roasted red peppers, Greek yogurt, and garlic until the mixture is completely smooth.
5
Add the cooked pasta and the red pepper sauce to the skillet with the chicken, tossing gently until the sauce is warmed and silky.
6
Garnish with chopped fresh parsley before serving.