Golden Pan-Seared Turkey Ham Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Turkey Ham Slices

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Turkey Ham Slices

Thick turkey ham slices pan-seared until caramelized and golden, served over a bed of fluffy quinoa and vibrant sautéed spinach.

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NUTRITION

452kcal
Protein
40.2g
Fat
16.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey ham

1 tsp Avocado oil

1 tsp Maple syrup

1 tsp Dijon mustard

0.25 tsp Smoked paprika

0.25 tsp Black pepper

2 cup Baby spinach

0.5 cup Cooked quinoa

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PREPARATION

  • 1

    In a small bowl, whisk together the maple syrup, Dijon mustard, smoked paprika, and black pepper to create a savory glaze.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the turkey ham slices in the skillet and sear for 2 to 3 minutes per side until they develop a deep golden-brown crust.

  • 4

    During the final minute of searing, brush the glaze onto both sides of the ham slices and allow it to bubble and stick to the meat.

  • 5

    Remove the ham from the pan and immediately add the baby spinach, tossing for 60 seconds until just wilted by the residual heat.

  • 6

    Serve the glazed turkey ham slices over the warm cooked quinoa with the sautéed spinach arranged on the side.

Golden Pan-Seared Turkey Ham Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Turkey Ham Slices

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Turkey Ham Slices

Thick turkey ham slices pan-seared until caramelized and golden, served over a bed of fluffy quinoa and vibrant sautéed spinach.

NUTRITION

452kcal
Protein
40.2g
Fat
16.0g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey ham

1 tsp Avocado oil

1 tsp Maple syrup

1 tsp Dijon mustard

0.25 tsp Smoked paprika

0.25 tsp Black pepper

2 cup Baby spinach

0.5 cup Cooked quinoa

PREPARATION

  • 1

    In a small bowl, whisk together the maple syrup, Dijon mustard, smoked paprika, and black pepper to create a savory glaze.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the turkey ham slices in the skillet and sear for 2 to 3 minutes per side until they develop a deep golden-brown crust.

  • 4

    During the final minute of searing, brush the glaze onto both sides of the ham slices and allow it to bubble and stick to the meat.

  • 5

    Remove the ham from the pan and immediately add the baby spinach, tossing for 60 seconds until just wilted by the residual heat.

  • 6

    Serve the glazed turkey ham slices over the warm cooked quinoa with the sautéed spinach arranged on the side.