NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 cup marinara sauce

1 oz mozzarella cheese

1.5 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the half egg. In a second bowl, mix the almond flour, parmesan cheese, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, then dredge it through the almond flour mixture, pressing firmly to ensure an even, thick coating.

• 4

  Place the breaded chicken on the baking sheet and drizzle with the olive oil.

• 5

  Bake for 15 to 18 minutes, or until the chicken is cooked through and the crust is golden brown.

• 6

  Remove from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.

• 7

  Return to the oven under the broiler for 2 to 3 minutes until the cheese is melted and bubbly.

• 8

  While the cheese melts, lightly sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender.

• 9

  Plate the zucchini noodles and place the crispy chicken parmesan on top to serve.