Name: Seared Beef Strips with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Top Sirloin Steak, sliced into strips; 1.25 cups cooked Brown Rice; 1 cup Steamed Broccoli florets; 1 tablespoon Avocado Oil; 1 tablespoon Coconut Aminos

Seared Beef Strips with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Brown Rice and Steamed Broccoli

Tender beef strips seared with garlic and lime, served over nutty brown rice with a side of vibrant steamed broccoli and a drizzle of savory pan juices.

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NUTRITION

Protein

32.9g

Fat

21.5g

Carbs

76.4g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Top Sirloin Steak, sliced into strips

1.25 cups cooked Brown Rice

1 cup Steamed Broccoli florets

1 tablespoon Avocado Oil

1 tablespoon Coconut Aminos

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Slice the beef into thin, bite-sized strips and season lightly with sea salt and cracked black pepper.
3
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they reach a tender-crisp texture.
4
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat.
5
Add the beef strips to the hot skillet in a single layer, searing for 2 minutes per side until deeply browned and caramelized.
6
Add a clove of minced garlic and the coconut aminos to the pan, tossing the beef to coat and deglaze the pan for 30 seconds.
7
Squeeze a fresh lime wedge over the beef to brighten the flavors.
8
Serve the seared beef strips immediately over the warm brown rice with the steamed broccoli on the side.