Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Olive Oil; 0.25 Avocado; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken grilled and served over fluffy quinoa with roasted broccoli and a slice of creamy avocado.

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NUTRITION

Protein

33.2g

Fat

32.5g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Olive Oil

0.25 Avocado

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half a tablespoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.
3
Whisk together the remaining olive oil, minced garlic, and lemon juice to marinate the chicken breast.
4
Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked through.
5
Cook the quinoa in water or vegetable broth according to the package directions until fluffy.
6
Slice the grilled chicken into strips.
7
Build your bowl by layering the quinoa, roasted broccoli, and chicken, finishing with a few slices of creamy avocado.