Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

646kcal
Protein
35.3g
Fat
29.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

250g Sweet Potato

100g Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Mash the steamed sweet potato until smooth and creamy seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a bright squeeze of fresh lemon.

NUTRITION

646kcal
Protein
35.3g
Fat
29.9g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

250g Sweet Potato

100g Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Mash the steamed sweet potato until smooth and creamy seasoning with a pinch of salt.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat one tablespoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the green beans and minced garlic.

  • 7

    Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.

  • 8

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.