Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

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NUTRITION

163kcal
Protein
26.2g
Fat
3.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

120g Broccoli Florets

1 tbsp Lemon Juice

1 second spray Avocado Oil Spray

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat a non-stick skillet over medium-high heat and apply a quick one-second spray of avocado oil.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes on the first side until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic and lemon, served alongside tender steamed broccoli florets with a bright, zesty finish.

NUTRITION

163kcal
Protein
26.2g
Fat
3.4g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

120g Broccoli Florets

1 tbsp Lemon Juice

1 second spray Avocado Oil Spray

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat a non-stick skillet over medium-high heat and apply a quick one-second spray of avocado oil.

  • 4

    Place the tilapia in the skillet and sear for 3-4 minutes on the first side until a golden crust forms.

  • 5

    Carefully flip the fish and cook for another 2-3 minutes until the flesh is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.