Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 0.25 cup nonfat Greek yogurt; 1 tbsp light cream cheese; 1 tsp everything bagel seasoning; 0.25 cup cucumber; 1 tbsp capers; 1 tbsp red onion; 0.25 tsp black pepper; 0.25 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted sprouted grain bagel halves spread with a tangy, protein-packed yogurt cream and topped with silky ribbons of wild-caught smoked salmon.

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NUTRITION

Protein

53.6g

Fat

10.7g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

0.25 cup nonfat Greek yogurt

1 tbsp light cream cheese

1 tsp everything bagel seasoning

0.25 cup cucumber

1 tbsp capers

1 tbsp red onion

0.25 tsp black pepper

0.25 tsp dried dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the nonfat Greek yogurt, light cream cheese, dried dill, and black pepper until smooth and creamy.
3
Spread the yogurt mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon ribbons over the cream base, folding them gently to create volume.
5
Top the salmon with thinly sliced cucumber, minced red onion, and drained capers.
6
Garnish the entire bagel with everything bagel seasoning and serve immediately.