NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

1 large pasture-raised egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

2 tbsp plain non-fat Greek yogurt

1 tsp chipotle peppers in adobo sauce

1 cup organic baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt and minced chipotle peppers until the sauce is smooth and smoky.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and brown the turkey sausage until fully cooked through.

• 3

  Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

• 4

  In a separate bowl, whisk the whole egg and egg whites together with sea salt and black pepper.

• 5

  Pour the egg mixture into the skillet with the sausage and spinach, gently scrambling until the eggs are set but still moist.

• 6

  Warm the tortilla in a dry pan for 30 seconds per side, then spread the chipotle cream down the center.

• 7

  Fill the tortilla with the egg and sausage mixture, fold in the sides, and roll tightly to serve.