YOUR SOLIN GENERATED RECIPE
Golden Cheesy Egg and Sausage Burritos
Pan-seared turkey sausage and fluffy egg whites scrambled with crisp peppers, tucked into a toasted tortilla with melted sharp cheddar for a savory, protein-packed start.
INGREDIENTS
4 oz ground turkey sausage
0.5 cup liquid egg whites
0.5 oz sharp cheddar cheese
1 medium whole wheat tortilla
0.25 cup red bell pepper
0.25 cup yellow onion
0.5 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh cilantro
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon until it is fully browned.
Stir in the diced red bell pepper and yellow onion, cooking for 3-4 minutes until the vegetables are tender and fragrant.
Lower the heat to medium and pour in the liquid egg whites, scrambling gently until they are set and fluffy.
Season the filling with sea salt and black pepper.
Lay the whole wheat tortilla flat and spoon the sausage and egg mixture into the center.
Top the filling with shredded sharp cheddar cheese.
Fold in the sides and roll the tortilla tightly into a burrito shape.
Return the burrito to the hot skillet for 30 seconds per side until the shell is golden and the cheese is melted.
Garnish with fresh cilantro and serve immediately.