Golden High-Protein Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden High-Protein Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Golden High-Protein Breakfast Burritos

Sautéed ground turkey and turmeric-tinted eggs wrapped in a warm tortilla with crisp peppers and creamy Greek yogurt for a savory, protein-packed start.

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NUTRITION

564kcal
Protein
49g
Fat
28.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

1 medium whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

0.25 cup red bell pepper

0.5 cup baby spinach

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and the peppers are tender.

  • 3

    In a small bowl, whisk the eggs with turmeric, sea salt, and black pepper until well combined.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the turkey and peppers, stirring gently until the eggs are softly scrambled.

  • 5

    Toss in the baby spinach and cook for 30 seconds until just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Spread the Greek yogurt onto the center of the tortilla, top with the golden egg and turkey mixture, and roll tightly into a burrito.

Golden High-Protein Breakfast Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden High-Protein Breakfast Burritos

YOUR SOLIN GENERATED RECIPE

Golden High-Protein Breakfast Burritos

Sautéed ground turkey and turmeric-tinted eggs wrapped in a warm tortilla with crisp peppers and creamy Greek yogurt for a savory, protein-packed start.

NUTRITION

564kcal
Protein
49g
Fat
28.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

1 medium whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

0.25 cup red bell pepper

0.5 cup baby spinach

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and the peppers are tender.

  • 3

    In a small bowl, whisk the eggs with turmeric, sea salt, and black pepper until well combined.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the turkey and peppers, stirring gently until the eggs are softly scrambled.

  • 5

    Toss in the baby spinach and cook for 30 seconds until just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Spread the Greek yogurt onto the center of the tortilla, top with the golden egg and turkey mixture, and roll tightly into a burrito.