NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 large egg

0.5 cup egg whites

0.5 oz sharp cheddar cheese

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced yellow onion, and red bell pepper to the skillet, breaking up the meat with a spatula until browned and the vegetables are tender.

• 3

  Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder.

• 4

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently until soft, fluffy curds form.

• 6

  Sprinkle the shredded sharp cheddar cheese over the egg mixture and allow it to melt for about 30 seconds.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 8

  Spoon the egg and sausage filling into the center of the tortilla, fold in the sides, and roll tightly into a burrito.

• 9

  Place the assembled burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.