Name: Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tbsp Ghee; 1 tsp Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Roasted Asparagus

Pan-seared salmon served over a velvety cauliflower mash with lemon-roasted asparagus, finished with a touch of silky ghee.

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NUTRITION

Protein

38.2g

Fat

37g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tbsp Ghee

1 tsp Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, about 10 minutes.
4
Pat salmon dry and season with salt and pepper.
5
Heat a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
6
Blend steamed cauliflower with ghee and Greek yogurt until smooth and creamy.
7
Plate the salmon over the mash and serve with the roasted asparagus.