Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a sprinkle of toasted sea salt.

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NUTRITION

548kcal
Protein
36.8g
Fat
20.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Prepare the quinoa according to package instructions and steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the quinoa and steamed broccoli, drizzling the remaining marinade over the top before serving.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a sprinkle of toasted sea salt.

NUTRITION

548kcal
Protein
36.8g
Fat
20.5g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for at least 15 minutes.

  • 3

    Prepare the quinoa according to package instructions and steam the broccoli florets until they are tender-crisp and bright green.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Slice the grilled chicken and serve it over the quinoa and steamed broccoli, drizzling the remaining marinade over the top before serving.