Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 2 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 whole Lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Crispy skin-on salmon pan-seared until golden and flaky, served with tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

37.4g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with 1 tsp olive oil, 0.25 tsp salt, and 0.25 tsp garlic powder.
3
Roast asparagus for 10-12 minutes until tender yet crisp.
4
Pat salmon dry with a paper towel and season both sides with remaining salt and pepper.
5
Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip and cook for another 2-3 minutes until the center is just opaque.
8
Serve salmon alongside roasted asparagus and finish with a fresh squeeze of lemon juice.