Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Arrowroot starch; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 2 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy brown rice with vibrant steamed broccoli and crisp peppers.

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NUTRITION

Protein

56.2g

Fat

12.8g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Arrowroot starch

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

2 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally, until the edges are golden brown and crispy.
5
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for an additional 3 minutes until the vegetables are tender-crisp.
6
Pour the honey-garlic sauce over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
7
Divide the warm cooked brown rice into bowls and top with the honey-garlic chicken and vegetable mixture.