Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and egg whites scrambled with wilted baby spinach and tangy feta cheese for a velvety texture and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
46g
Fat
28.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and low-fat cottage cheese until the mixture is uniform and slightly frothy.

  • 2

    Season the egg mixture with the sea salt and black pepper, stirring to combine.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 6

    Let the eggs sit for 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 7

    Sprinkle the crumbled feta cheese over the eggs while they are still slightly wet.

  • 8

    Continue to cook, folding gently, until the eggs are set but still moist and creamy.

  • 9

    Remove from heat and garnish with fresh chives before serving.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Whisked eggs and egg whites scrambled with wilted baby spinach and tangy feta cheese for a velvety texture and savory finish.

NUTRITION

474kcal
Protein
46g
Fat
28.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, and low-fat cottage cheese until the mixture is uniform and slightly frothy.

  • 2

    Season the egg mixture with the sea salt and black pepper, stirring to combine.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the spinach.

  • 6

    Let the eggs sit for 30 seconds, then use a spatula to gently push the cooked edges toward the center.

  • 7

    Sprinkle the crumbled feta cheese over the eggs while they are still slightly wet.

  • 8

    Continue to cook, folding gently, until the eggs are set but still moist and creamy.

  • 9

    Remove from heat and garnish with fresh chives before serving.