Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked jasmine rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 2 tsp honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp arrowroot powder; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

49.6g

Fat

14.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.25 cup shredded carrots

2 tsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tsp sesame seeds

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PREPARATION

1
Cook the jasmine rice according to package instructions until tender and fluffy.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Toss the seasoned chicken in arrowroot powder until lightly and evenly coated.
4
In a small bowl, whisk together the honey, tamari, toasted sesame oil, and minced garlic.
5
Steam the broccoli florets and shredded carrots for 4-5 minutes until bright green and tender-crisp.
6
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
7
Pour the honey-garlic sauce into the skillet and toss with the chicken for 1-2 minutes until the glaze is thick and glossy.
8
Assemble the bowls by layering the rice, steamed vegetables, and honey-garlic chicken, then garnish with sesame seeds.