Name: Crispy Chicken Tostadas with Zesty Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 small corn tortillas; 0.25 whole avocado; 2 tbsp nonfat Greek yogurt; 0.5 tsp avocado oil; 1 cup shredded green cabbage; 2 medium radishes; 1 tbsp fresh cilantro; 0.5 whole lime; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Chicken Tostadas with Zesty Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Tostadas with Zesty Avocado Crema

Pan-seared organic chicken breast served over oven-crisped corn tortillas with a velvety avocado-lime crema and crunchy shredded cabbage.

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NUTRITION

Protein

52.4g

Fat

17.7g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 small corn tortillas

0.25 whole avocado

2 tbsp nonfat Greek yogurt

0.5 tsp avocado oil

1 cup shredded green cabbage

2 medium radishes

1 tbsp fresh cilantro

0.5 whole lime

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the corn tortillas on a wire rack for 8-10 minutes until they are golden and crispy.
2
Season the chicken breast evenly on both sides with the cumin, garlic powder, sea salt, and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and charred.
4
In a small bowl, mash the avocado with the Greek yogurt and lime juice until the texture is velvety and smooth.
5
Slice the cooked chicken into thin strips and thinly slice the radishes into rounds.
6
Assemble the tostadas by spreading a thick layer of avocado crema on the shells, then topping with cabbage, chicken, radishes, and fresh cilantro.