Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tsp Dijon mustard; 1 tbsp fresh chives; 1 tbsp fresh dill; 0.25 cup diced celery; 1 tbsp minced red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 2 leaf romaine lettuce; 2 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Poached chicken breast tossed in a bright, creamy herb dressing served on toasted sprouted grain bread with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

53.5g

Fat

12.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tsp Dijon mustard

1 tbsp fresh chives

1 tbsp fresh dill

0.25 cup diced celery

1 tbsp minced red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

2 leaf romaine lettuce

2 slice tomato

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, Dijon mustard, sea salt, and black pepper until the dressing is smooth and combined.
2
Stir in the chopped chives, fresh dill, diced celery, and minced red onion to create the aromatic herb base.
3
Fold the shredded or diced cooked chicken breast into the bowl, ensuring every piece is evenly coated with the creamy herb mixture.
4
Lightly toast the sprouted grain bread slices until they are golden and fragrant.
5
Layer the romaine lettuce leaves and tomato slices onto one slice of the toasted bread.
6
Scoop the chicken salad mixture onto the vegetables, then top with the remaining slice of bread and cut diagonally to serve.