Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Ghee; 2 cloves Fresh Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.6g

Fat

19.4g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Ghee

2 cloves Fresh Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves together until they are completely fork-tender.
2
Transfer the steamed cauliflower and garlic to a food processor or use a hand masher, adding the ghee and a pinch of sea salt, and blend until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.