NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Avocado Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the avocado oil.

• 2

  Add the turkey sausage to the pan, breaking it into small crumbles, and cook until browned.

• 3

  Toss in the baby spinach and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean, add the remaining oil, and pour in the egg whites.

• 5

  Allow the egg whites to cook undisturbed until the edges are golden and start to crisp up.

• 6

  Place the sausage and spinach mixture onto one half of the omelet.

• 7

  Carefully fold the other half over the filling and slide the omelet onto a plate.

• 8

  Serve immediately with sliced avocado on top and a side of toasted sprouted grain bread.