Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup plain nonfat Greek yogurt; 2 slice sprouted grain bread; 0.13 whole avocado; 0.5 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice; 1 tbsp hemp hearts

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Smashed avocado and protein-rich Greek yogurt spread over toasted sprouted grain bread, topped with golden fried eggs and a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

21.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup plain nonfat Greek yogurt

2 slice sprouted grain bread

0.13 whole avocado

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

1 tbsp hemp hearts

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until creamy.
3
Stir the Greek yogurt until smooth, then spread a thick layer onto each slice of toast.
4
Top the yogurt layer with the mashed avocado.
5
Heat ghee in a non-stick skillet over medium heat and fry the eggs until the whites are set but the yolks remain runny.
6
Place one fried egg on each slice of toast.
7
Garnish with red pepper flakes and hemp hearts before serving.