Name: Golden Brown Butter Sage Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat pasta; 0.75 tbsp ghee; 1 cup fresh spinach; 1 tbsp grated parmesan cheese; 1 tbsp chopped fresh sage; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Brown Butter Sage Pasta

Pan-seared chicken and whole wheat pasta tossed in a nutty brown butter sage sauce, finished with a bright squeeze of lemon and fresh spinach.

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NUTRITION

Protein

51.0g

Fat

18.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat pasta

0.75 tbsp ghee

1 cup fresh spinach

1 tbsp grated parmesan cheese

1 tbsp chopped fresh sage

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Cook pasta according to package directions, reserve two tablespoons of pasta water, and set aside.
2
Season chicken with sea salt and black pepper, then pan-sear in a non-stick skillet over medium-high heat until golden and cooked through.
3
Remove chicken from the pan and add ghee, whisking constantly until it begins to foam and turn a nutty golden brown.
4
Stir in minced garlic and chopped fresh sage leaves, cooking for thirty seconds until fragrant.
5
Add the cooked pasta, fresh spinach, and reserved pasta water to the pan, tossing until the spinach is wilted.
6
Slice the chicken, return it to the pan, and finish the dish with a squeeze of lemon juice and a sprinkle of parmesan cheese.