Name: Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Fresh Dill; 1 tbsp Lemon Juice

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a herb-infused cauliflower mash with a side of garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

44.7g

Fat

25.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Dill

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
6
In the same pan, add the remaining oil, garlic, and green beans, sautéing until tender-crisp.
7
Blend or mash the steamed cauliflower with Greek yogurt, fresh dill, salt, and pepper until smooth.
8
Plate the salmon over the cauliflower mash, serve with green beans, and finish with a squeeze of lemon juice.