Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served over a bed of golden roasted sweet potatoes with a hint of toasted garlic.

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NUTRITION

414kcal
Protein
33.5g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato, cubed

45 grams Lean Turkey Sausage, sliced

180 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until crisp.

  • 6

    Add the spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served over a bed of golden roasted sweet potatoes with a hint of toasted garlic.

NUTRITION

414kcal
Protein
33.5g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Sweet Potato, cubed

45 grams Lean Turkey Sausage, sliced

180 grams Egg Whites

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until crisp.

  • 6

    Add the spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.