Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

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NUTRITION

444kcal
Protein
41.3g
Fat
15.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for 15 minutes.

  • 3

    Prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 4

    Steam the broccoli florets over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken into strips and serve over a bed of quinoa with the broccoli on the side, drizzling the remaining marinade over the dish.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and crisp steamed broccoli.

NUTRITION

444kcal
Protein
41.3g
Fat
15.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-garlic mixture, letting it marinate for 15 minutes.

  • 3

    Prepare the quinoa according to package instructions if not using pre-cooked portions.

  • 4

    Steam the broccoli florets over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken into strips and serve over a bed of quinoa with the broccoli on the side, drizzling the remaining marinade over the dish.