Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 0.5 ounce Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Creamy non-fat Greek yogurt layered with vibrant mixed berries and topped with chia seeds and toasted almond slices for a satisfyingly nutty crunch.

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NUTRITION

Protein

36g

Fat

11.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

0.5 ounce Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir in the chia seeds to allow them to begin hydrating.
2
Wash the fresh berries and gently pat them dry with a paper towel, or slightly thaw frozen berries.
3
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Add the remaining yogurt as the next layer and top with the rest of the berries.
5
Finish by sprinkling the sliced almonds over the top for a fresh, toasted texture.