Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Pan-seared salmon served with fluffy mashed sweet potatoes and steamed asparagus, finished with a squeeze of bright fresh lemon.

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NUTRITION

480kcal
Protein
41.6g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Mashed Sweet Potato

2 cups Steamed Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender before mashing until smooth.

  • 2

    Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potatoes

Pan-seared salmon served with fluffy mashed sweet potatoes and steamed asparagus, finished with a squeeze of bright fresh lemon.

NUTRITION

480kcal
Protein
41.6g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Mashed Sweet Potato

2 cups Steamed Asparagus

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender before mashing until smooth.

  • 2

    Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Plate the salmon alongside the mashed sweet potatoes and asparagus, finishing with a fresh squeeze of lemon juice.