NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

0.5 cup whole wheat ziti pasta

0.5 cup marinara sauce

0.25 cup non-fat Greek yogurt

1 oz part-skim mozzarella cheese

1 cup fresh baby spinach

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Cook the whole wheat ziti in a pot of boiling salted water until al dente, then drain and set aside.

• 3

  In a large oven-safe skillet, heat the olive oil over medium heat and sauté the minced garlic for one minute until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it apart with a spoon, and cook until fully browned.

• 5

  Season the turkey with sea salt, black pepper, and dried oregano.

• 6

  Stir in the fresh baby spinach and cook until just wilted into the meat mixture.

• 7

  Reduce the heat to low and stir in the marinara sauce and Greek yogurt, mixing until the sauce is smooth and creamy.

• 8

  Fold the cooked ziti into the sauce until every noodle is well-coated.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top of the pasta.

• 10

  Transfer the skillet to the oven and bake for 10-12 minutes until the cheese is bubbly and golden.