Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.5 cup tomato puree; 2 tbsp coconut milk; 1 tsp avocado oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic ginger and warm spices for a deeply comforting finish.

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NUTRITION

Protein

54.4g

Fat

18.1g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.5 cup tomato puree

2 tbsp coconut milk

1 tsp avocado oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 cup spinach

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides, approximately 5 minutes.
3
Stir in the diced onion, minced garlic, and grated ginger, cooking until the onion is translucent and fragrant.
4
Add the chickpeas, tomato puree, garam masala, turmeric, sea salt, and black pepper, stirring to coat the protein and legumes evenly.
5
Pour in the coconut milk and bring the mixture to a gentle simmer for 10 minutes to allow the sauce to thicken and flavors to meld.
6
Fold in the fresh spinach during the final minute of cooking until just wilted before serving.