Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp avocado oil; 0.5 whole sprouted grain bun; 1 leaf butter lettuce; 2 slices tomato; 3 slices dill pickles

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond crust, served on a toasted bun with crisp lettuce and juicy tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

13.4g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp avocado oil

0.5 whole sprouted grain bun

1 leaf butter lettuce

2 slices tomato

3 slices dill pickles

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk and let marinate for at least 15 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour mixture until fully coated.
4
Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 375°F for 12-15 minutes or until the internal temperature reaches 165°F and the crust is golden.
5
Toast the sprouted grain bun and assemble the sandwich by layering the crispy chicken, butter lettuce, tomato slices, and pickles.