Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

457kcal
Protein
43.7g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and cook quinoa according to package instructions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    While salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Assemble the plate by layering the quinoa and broccoli alongside the salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

457kcal
Protein
43.7g
Fat
18.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and cook quinoa according to package instructions until fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    While salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 6

    Assemble the plate by layering the quinoa and broccoli alongside the salmon.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.