Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

28.4g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
5
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant.
6
Add the green beans to the skillet with a tablespoon of water, cover, and steam for 3 minutes until vibrant and crisp-tender.
7
Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.
8
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.