Name: Golden Roasted Chicken with Quinoa and Zesty Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup dry quinoa; 0.5 tbsp extra virgin olive oil; 1 cup chopped bell pepper; 1 cup sliced zucchini; 1 tsp ground turmeric; 0.5 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp fresh parsley

Golden Roasted Chicken with Quinoa and Zesty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken with Quinoa and Zesty Vegetables

Oven-roasted chicken breast seasoned with turmeric and lemon, served over fluffy quinoa with vibrant, crisp-tender vegetables.

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NUTRITION

Protein

54.0g

Fat

16.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup dry quinoa

0.5 tbsp extra virgin olive oil

1 cup chopped bell pepper

1 cup sliced zucchini

1 tsp ground turmeric

0.5 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Rinse the dry quinoa and combine it with 0.5 cup water in a small pot; bring to a boil, then cover and simmer on low for 15 minutes until fluffy.
2
Preheat your oven to 400°F and season the chicken breast evenly with ground turmeric, garlic powder, sea salt, and black pepper.
3
Heat the extra virgin olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.
4
Add the chopped bell pepper and sliced zucchini to the skillet around the chicken, then transfer the pan to the oven and roast for 12 minutes.
5
Drizzle the roasted vegetables with lemon juice and fresh parsley, then slice the chicken and serve it over the prepared bed of quinoa.