Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and savory turkey breast folded into fluffy egg whites, finished with a dollop of cool cottage cheese and buttery avocado.

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NUTRITION

402kcal
Protein
34.9g
Fat
18.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 ounces Sliced Turkey Breast, chopped

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the turkey and spinach.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the buttery sliced avocado.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and savory turkey breast folded into fluffy egg whites, finished with a dollop of cool cottage cheese and buttery avocado.

NUTRITION

402kcal
Protein
34.9g
Fat
18.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 ounces Sliced Turkey Breast, chopped

1 cup Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and spinach to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them with the turkey and spinach.

  • 4

    Once the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds until just warm and creamy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the buttery sliced avocado.

  • 7

    Season with a pinch of black pepper or red pepper flakes if desired.