Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Flank steak strips seared in a hot wok with crisp broccoli florets and a savory ginger-garlic sauce that coats every bite with a glossy finish.

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NUTRITION

Protein

46.4g

Fat

19g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until deeply browned and caramelized, then transfer the beef to a clean plate.
4
Add the broccoli florets and water to the same pan, immediately covering with a lid to steam for 2 minutes until they are vibrant green and tender-crisp.
5
Remove the lid and stir in the minced garlic and grated fresh ginger, sautéing for 30 seconds until the aroma is released.
6
Return the beef and any accumulated juices to the pan and pour in the coconut aminos, tossing for 1 minute until the sauce coats everything.
7
Sprinkle with sesame seeds and serve immediately while the beef is tender and the broccoli is hot.