YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with nutty brown rice and crisp garlic-infused green beans, finished with a squeeze of bright lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 teaspoons Avocado Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let it rest.
In the same skillet, add the remaining teaspoon of avocado oil and the fresh green beans.
Sauté the green beans for 3-4 minutes until they are bright green and tender-crisp.
Add the minced garlic to the beans and cook for 1 minute more until fragrant, being careful not to burn the garlic.
Warm the pre-cooked brown rice in a small bowl or pan.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.