Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 1 tbsp hemp seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender-crisp asparagus finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

Protein

43.7g

Fat

33.6g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

1 clove garlic

1 tbsp hemp seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and press gently with a spatula to ensure even contact; cook for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then remove from the pan and let rest.
5
In the same skillet, add the trimmed asparagus spears and minced garlic, sautéing for 3 to 4 minutes until the asparagus is bright green and tender-crisp.
6
Turn off the heat and stir in the fresh lemon juice and lemon zest to coat the asparagus.
7
Plate the salmon alongside the zesty asparagus and garnish the entire dish with hemp seeds for an added nutty crunch.