Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tsp monk fruit sweetener; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a molten chocolate cake that emerges from the microwave with a decadent, velvety center.

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NUTRITION

Protein

46.7g

Fat

12.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp monk fruit sweetener

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt.
2
Add the Greek yogurt, egg, and almond milk to the dry ingredients, stirring until a smooth, thick batter forms.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
5
Let the cake rest for one minute to firm up before enjoying it warm directly from the mug.