Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 cloves Garlic, minced; 1 tsp Avocado Oil; 2 tbsp Non-fat Plain Greek Yogurt

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.3g

Fat

24.9g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 cloves Garlic, minced

1 tsp Avocado Oil

2 tbsp Non-fat Plain Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, approximately 8-10 minutes.
2
Remove the green beans and set aside, keeping them warm.
3
Transfer the steamed cauliflower to a food processor or bowl along with the minced garlic and Greek yogurt.
4
Pulse or mash the cauliflower mixture until it reaches a smooth, creamy consistency, then season with a pinch of salt and pepper.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt.
6
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
7
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden-brown crust forms.
8
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
9
Serve the seared salmon immediately alongside the garlic mashed cauliflower and steamed green beans.