Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Nonfat Greek Yogurt; 1 tbsp Vanilla Whey Protein Powder; 0.7 cup Mixed Berries; 0.4 cup Rolled Oats; 1 tsp Slivered Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layers of thick Greek yogurt swirled with vanilla protein and vibrant mixed berries, topped with toasted cinnamon oats for a satisfyingly crunchy finish.

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NUTRITION

Protein

31.4g

Fat

8.2g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Nonfat Greek Yogurt

1 tbsp Vanilla Whey Protein Powder

0.7 cup Mixed Berries

0.4 cup Rolled Oats

1 tsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Place the rolled oats and slivered almonds in a small dry skillet over medium heat.
2
Toast the oats and almonds for 3-5 minutes, stirring frequently, until they are fragrant and golden brown.
3
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the powder is fully incorporated and the mixture is smooth.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt.
5
Add a layer of half the mixed berries followed by half of the toasted oat and almond mixture.
6
Repeat the layers with the remaining yogurt, berries, and toasted oats.
7
Sprinkle the chia seeds over the top and serve immediately while the oats are still crisp.