Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with a creamy cauliflower mash and garlic-sautéed green beans, finished with a pat of rich grass-fed butter.

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NUTRITION

485kcal
Protein
33.1g
Fat
33.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Grass-fed Butter

0.5 tablespoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 3

    Season the sirloin steak generously with salt and black pepper.

  • 4

    Heat a separate heavy skillet over medium-high heat with half of the grass-fed butter.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes.

  • 7

    Mash the steamed cauliflower with the remaining half of the grass-fed butter and a pinch of salt until creamy.

  • 8

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with a creamy cauliflower mash and garlic-sautéed green beans, finished with a pat of rich grass-fed butter.

NUTRITION

485kcal
Protein
33.1g
Fat
33.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Sirloin Steak

1.5 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Grass-fed Butter

0.5 tablespoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 3

    Season the sirloin steak generously with salt and black pepper.

  • 4

    Heat a separate heavy skillet over medium-high heat with half of the grass-fed butter.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes.

  • 7

    Mash the steamed cauliflower with the remaining half of the grass-fed butter and a pinch of salt until creamy.

  • 8

    Slice the steak against the grain and serve alongside the cauliflower mash and garlic green beans.