Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa with a hint of toasted nuttiness.

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NUTRITION

402kcal
Protein
32.1g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and the fluffy cooked quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside roasted broccoli florets and fluffy quinoa with a hint of toasted nuttiness.

NUTRITION

402kcal
Protein
32.1g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3.7 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and a squeeze of fresh lemon juice.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Serve the grilled chicken alongside the roasted broccoli and the fluffy cooked quinoa.